using System;

using System.Collections.Generic;

​

public class Program

{

    #region Mesocycle Class Definition

    class Mesocycle

    {

        //global settings

        public int Duration; // 4 weeks or 8 weeks

        public int Global_Frequency; // frequency for all groups

        public string Energy_Mode; //mass, fat loss, maintenance

        // individual muscle group settings

        //legs

        public int Glutes_Freq; //2,3,4

        public string Glutes_Mode; // max, min, maint, off

        public List<string> Glutes_Exercises = new List<string>(5);

        public int Ham_Freq;

        public string Ham_Mode;

        public List<string> Ham_Exercises = new List<string>(5);

        public int Quad_Freq;

        public string Quad_Mode;

        public List<string> Quads_Exercises = new List<string>(5);

        public int Calf_Freq;

        public string Calf_Mode;

        public List<string> Calf_Exercises = new List<string>(5);

        //pull

        public int Lat_Freq;

        public string Lat_Mode;

        public List<string> Lat_Exercises = new List<string>(5);

        public int Rhomb_Freq;

        public string Rhomb_Mode;

        public List<string> Rhomb_Exercises = new List<string>(5);

        public int Trap_Freq;

        public string Trap_Mode;

        public List<string> Trap_Exercises = new List<string>(5);

        public int Bicep_Freq;

        public string Bicep_Mode;

        public List<string> Bicep_Exercises = new List<string>(5);

        public int Fore_Freq;

        public string Fore_Mode;

        public List<string> Fore_Exercises = new List<string>(5);

        //push

        public int Pec_Freq;

        public string Pec_Mode;

        public List<string> Fore_Exercises = new List<string>(5);

        public int Delt_Freq;

        public string Delt_Mode;

        public List<string> Fore_Exercises = new List<string>(5);

        public int Tricep_Freq;

        public string Tricep_Mode;

        public List<string> Fore_Exercises = new List<string>(5);

        //core

        public int Core_Freq;

        public string Core_Mode;

        public List<string> Fore_Exercises = new List<string>(5);

    }

    #endregion

    public static void Main()

    {

        Console.WriteLine("Hello World");

    }

}