using System;

public class Program

{

    public static void Main()

    {

            string a, b;

            double alpha, beta;

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            double a1, a2, a3, a4;

            double b1, b2, b3, b4; 

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            double a75, a85, a90, a95;

            double b75, b85, b90, b95;

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            Console.WriteLine("===================================================");

            Console.WriteLine();

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            Console.Write("please input your first name- ");

            a = Console.ReadLine();

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            Console.WriteLine();

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            Console.Write("last name- ");

            b = Console.ReadLine();

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            Console.WriteLine();

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            Console.Write("please input your bench press maximum- ");

            alpha = Convert.ToDouble(Console.ReadLine());

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            Console.Write("squat maximum-  ");

            beta =  Convert.ToDouble(Console.ReadLine());

​

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            a1 = (alpha * .75);

            a2 = (alpha * .85);

            a3 = (alpha * .90);

            a4 = (alpha * .95);

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            b1 = (beta * .75);

            b2 = (beta * .85);

            b3 = (beta * .90);

            b4 = (beta * .95);

​

​

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            a75 = Math.Round(a1 / 5) * 5;

            a85 = Math.Round(a2 / 5) * 5;

            a90 = Math.Round(a3 / 5) * 5;

            a95 = Math.Round(a4 / 5) * 5;

            b75 = Math.Round(b1 /  5) * 5;

            b85 = Math.Round(b2 /  5) * 5;

            b90 = Math.Round(b3 /  5) * 5;

            b95 = Math.Round(b4 /  5) * 5;

​

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            Console.WriteLine();

            Console.WriteLine("+++++++++++++++++++++++++++++++++++++++++++++++++++");

            Console.WriteLine();

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            string date = DateTime.UtcNow.ToString("MM-dd-yyyy");

            Console.WriteLine("{0}", date);

            Console.WriteLine();

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            Console.WriteLine("{0} {1}", a,b);

            Console.WriteLine();

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            Console.WriteLine("coulculated output workout plan");

            Console.WriteLine();

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            Console.WriteLine("bench press");

            Console.WriteLine("8 reps of {0}",a75);

            Console.WriteLine("6 reps of {0}",a85);

            Console.WriteLine("4 reps of {0}",a90);

            Console.WriteLine("2 reps of {0}",a95);

            Console.WriteLine();

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            Console.WriteLine("squats");

            Console.WriteLine("8 reps of {0}", b75);

            Console.WriteLine("6 reps of {0}", b85);

            Console.WriteLine("4 reps of {0}", b90);

            Console.WriteLine("2 reps of {0}", b95);

            Console.WriteLine();

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            Console.WriteLine();

            Console.WriteLine("===================================================");

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            Console.ReadLine();

​

    }

}