using System;

public class Program

{

    public static void Main()

    {

            double bM, dLM, sM, pCM, tBM, bSM;

            string fName, lName;

​

            Console.Write("Input Athlete's First Name: ");

            fName = Console.ReadLine();

            Console.Write("Input Athlete's Last Name: ");

            lName = Console.ReadLine();

            Console.Write("Input Athlete's Bench Max: ");

            bM = Convert.ToInt32(Console.ReadLine());

            Console.Write("Input Athlete's Dead Lift Max: ");

            dLM = Convert.ToInt32(Console.ReadLine());

            Console.Write("Input Athlete's Squat Max: ");

            sM = Convert.ToInt32(Console.ReadLine());

            Console.Write("Input Athlete's Power Clean Max: ");

            pCM = Convert.ToInt32(Console.ReadLine());

            Console.Write("Input Athlete's Towel Bench Max: ");

            tBM = Convert.ToInt32(Console.ReadLine());

            Console.Write("Input Athlete's Box Squat Max: ");

            bSM = Convert.ToInt32(Console.ReadLine());

​

            //Week 1

​

            Console.WriteLine();

​

            double BW1S1, BW1S2, BW1S3, DLW1S1, DLW1S2, DLW1S3, SW1S1, SW1S2, SW1S3, PCW1S1, PCW1S2, PCW1S3, TBW1S1, TBW1S2, TBW1S3, BSW1S1, BSW1S2, BSW1S3;

​

            BW1S1 = bM * .8;

            BW1S2 = bM * .85;

            BW1S3 = bM * .9;

​

            DLW1S1 = dLM * .8;

            DLW1S2 = dLM * .85;

            DLW1S3 = dLM * .9;

​

            SW1S1 = sM * .8;

            SW1S2 = sM * .85;

            SW1S3 = sM * .9;

​

            PCW1S1 = dLM * .8;

            PCW1S2 = dLM * .85;

            PCW1S3 = dLM * .9;

​

            TBW1S1 = sM * .8;

            TBW1S2 = sM * .85;

            TBW1S3 = sM * .9;

​

            BSW1S1 = sM * .8;

            BSW1S2 = sM * .85;

            BSW1S3 = sM * .9;

​

            Console.WriteLine("--------------------Week 1--------------------");

​

            Console.WriteLine("Week 1 Bench");

            Console.WriteLine("Set 1: {0:f0}", BW1S1);

            Console.WriteLine("Set 2: {0:f0}", BW1S2);

            Console.WriteLine("Set 3: {0:f0}", BW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 1 Dead Lift");

            Console.WriteLine("Set 1: {0:f0}", DLW1S1);

            Console.WriteLine("Set 2: {0:f0}", DLW1S2);

            Console.WriteLine("Set 3: {0:f0}", DLW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 1 Squats");

            Console.WriteLine("Set 1: {0:f0}", SW1S1);

            Console.WriteLine("Set 2: {0:f0}", SW1S2);

            Console.WriteLine("Set 3: {0:f0}", SW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 1 Power Clean");

            Console.WriteLine("Set 1: {0:f0}", PCW1S1);

            Console.WriteLine("Set 2: {0:f0}", PCW1S2);

            Console.WriteLine("Set 3: {0:f0}", PCW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 1 Towel Bench");

            Console.WriteLine("Set 1: {0:f0}", TBW1S1);

            Console.WriteLine("Set 2: {0:f0}", TBW1S2);

            Console.WriteLine("Set 3: {0:f0}", TBW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 1 Box Squat");

            Console.WriteLine("Set 1: {0:f0}", BSW1S1);

            Console.WriteLine("Set 2: {0:f0}", BSW1S2);

            Console.WriteLine("Set 3: {0:f0}", BSW1S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Aux Lifts 3 sets of 15");

            Console.WriteLine("Straight Leg DL");

            Console.WriteLine("Hang Cleans");

            Console.WriteLine("Seated Dips");

            Console.WriteLine("Barbell Curls");

​

            Console.WriteLine();

​

            //Week 1

​

            //Week 2

​

            Console.WriteLine();

​

            double BW2S1, BW2S2, BW2S3, BW2S4, BW2S5, DLW2S1, DLW2S2, DLW2S3, DLW2S4, DLW2S5, SW2S1, SW2S2, SW2S3, SW2S4, SW2S5, PCW2S1, PCW2S2, PCW2S3, PCW2S4, PCW2S5, TBW2S1, TBW2S2, TBW2S3, TBW2S4, TBW2S5, BSW2S1, BSW2S2, BSW2S3, BSW2S4, BSW2S5;

​

            BW2S1 = bM * .65;

            BW2S2 = bM * .7;

            BW2S3 = bM * .75;

            BW2S4 = bM * .8;

            BW2S5 = bM * .85;

​

            DLW2S1 = dLM * .65;

            DLW2S2 = dLM * .7;

            DLW2S3 = dLM * .75;

            DLW2S4 = dLM * .8;

            DLW2S5 = dLM * .85;

​

            SW2S1 = sM * .65;

            SW2S2 = sM * .7;

            SW2S3 = sM * .75;

            SW2S4 = sM * .8;

            SW2S5 = sM * .85;

​

            PCW2S1 = pCM * .65;

            PCW2S2 = pCM * .7;

            PCW2S3 = pCM * .75;

            PCW2S4 = pCM * .8;

            PCW2S5 = pCM * .85;

​

            TBW2S1 = tBM * .65;

            TBW2S2 = tBM * .7;

            TBW2S3 = tBM * .75;

            TBW2S4 = tBM * .8;

            TBW2S5 = tBM * .85;

​

            BSW2S1 = bSM * .65;

            BSW2S2 = bSM * .7;

            BSW2S3 = bSM * .75;

            BSW2S4 = bSM * .8;

            BSW2S5 = bSM * .85;

​

            Console.WriteLine("--------------------Week 2--------------------");

​

            Console.WriteLine("Week 2 Bench");

            Console.WriteLine("Set 1: {0:f0}", BW2S1);

            Console.WriteLine("Set 2: {0:f0}", BW2S2);

            Console.WriteLine("Set 3: {0:f0}", BW2S3);

            Console.WriteLine("Set 4: {0:f0}", BW2S4);

            Console.WriteLine("Set 5: {0:f0}", BW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 2 Dead Lift");

            Console.WriteLine("Set 1: {0:f0}", DLW2S1);

            Console.WriteLine("Set 2: {0:f0}", DLW2S2);

            Console.WriteLine("Set 3: {0:f0}", DLW2S3);

            Console.WriteLine("Set 4: {0:f0}", DLW2S4);

            Console.WriteLine("Set 5: {0:f0}", DLW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 2 Squats");

            Console.WriteLine("Set 1: {0:f0}", SW2S1);

            Console.WriteLine("Set 2: {0:f0}", SW2S2);

            Console.WriteLine("Set 3: {0:f0}", SW2S3);

            Console.WriteLine("Set 4: {0:f0}", SW2S4);

            Console.WriteLine("Set 5: {0:f0}", SW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 2 Power Clean");

            Console.WriteLine("Set 1: {0:f0}", PCW2S1);

            Console.WriteLine("Set 2: {0:f0}", PCW2S2);

            Console.WriteLine("Set 3: {0:f0}", PCW2S3);

            Console.WriteLine("Set 4: {0:f0}", PCW2S4);

            Console.WriteLine("Set 5: {0:f0}", PCW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 2 Towel Bench");

            Console.WriteLine("Set 1: {0:f0}", TBW2S1);

            Console.WriteLine("Set 2: {0:f0}", TBW2S2);

            Console.WriteLine("Set 3: {0:f0}", TBW2S3);

            Console.WriteLine("Set 4: {0:f0}", TBW2S4);

            Console.WriteLine("Set 5: {0:f0}", TBW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 2 Box Squat");

            Console.WriteLine("Set 1: {0:f0}", BSW2S1);

            Console.WriteLine("Set 2: {0:f0}", BSW2S2);

            Console.WriteLine("Set 3: {0:f0}", BSW2S3);

            Console.WriteLine("Set 4: {0:f0}", BSW2S4);

            Console.WriteLine("Set 5: {0:f0}", BSW2S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Aux Lifts 3 sets of 15");

            Console.WriteLine("Military Press");

            Console.WriteLine("Upright Row");

            Console.WriteLine("Leg Extensions");

            Console.WriteLine("leg Curls");

​

            Console.WriteLine();

​

            //Week 2

​

            //Week 3

​

            Console.WriteLine();

​

            double BW3S1, BW3S2, BW3S3, BW3S4, BW3S5, DLW3S1, DLW3S2, DLW3S3, DLW3S4, DLW3S5, SW3S1, SW3S2, SW3S3, SW3S4, SW3S5, PCW3S1, PCW3S2, PCW3S3, PCW3S4, PCW3S5, TBW3S1, TBW3S2, TBW3S3, TBW3S4, TBW3S5, BSW3S1, BSW3S2, BSW3S3, BSW3S4, BSW3S5;

​

            BW3S1 = bM * .75;

            BW3S2 = bM * .8;

            BW3S3 = bM * .85;

            BW3S4 = bM * .9;

            BW3S5 = bM * .95;

​

            DLW3S1 = dLM * .75;

            DLW3S2 = dLM * .8;

            DLW3S3 = dLM * .85;

            DLW3S4 = dLM * .9;

            DLW3S5 = dLM * .95;

​

            SW3S1 = sM * .75;

            SW3S2 = sM * .8;

            SW3S3 = sM * .85;

            SW3S4 = sM * .9;

            SW3S5 = sM * .95;

​

            PCW3S1 = pCM * .75;

            PCW3S2 = pCM * .8;

            PCW3S3 = pCM * .85;

            PCW3S4 = pCM * .9;

            PCW3S5 = pCM * .95;

​

            TBW3S1 = tBM * .75;

            TBW3S2 = tBM * .8;

            TBW3S3 = tBM * .85;

            TBW3S4 = tBM * .9;

            TBW3S5 = tBM * .95;

​

            BSW3S1 = bSM * .75;

            BSW3S2 = bSM * .8;

            BSW3S3 = bSM * .85;

            BSW3S4 = bSM * .9;

            BSW3S5 = bSM * .95;

​

            Console.WriteLine("--------------------Week 3--------------------");

​

            Console.WriteLine("Week 3 Bench");

            Console.WriteLine("Set 1: {0:f0}", BW3S1);

            Console.WriteLine("Set 2: {0:f0}", BW3S2);

            Console.WriteLine("Set 3: {0:f0}", BW3S3);

            Console.WriteLine("Set 4: {0:f0}", BW3S4);

            Console.WriteLine("Set 5: {0:f0}", BW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 3 Dead Lift");

            Console.WriteLine("Set 1: {0:f0}", DLW3S1);

            Console.WriteLine("Set 2: {0:f0}", DLW3S2);

            Console.WriteLine("Set 3: {0:f0}", DLW3S3);

            Console.WriteLine("Set 4: {0:f0}", DLW3S4);

            Console.WriteLine("Set 5: {0:f0}", DLW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 3 Squats");

            Console.WriteLine("Set 1: {0:f0}", SW3S1);

            Console.WriteLine("Set 2: {0:f0}", SW3S2);

            Console.WriteLine("Set 3: {0:f0}", SW3S3);

            Console.WriteLine("Set 4: {0:f0}", SW3S4);

            Console.WriteLine("Set 5: {0:f0}", SW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 3 Power Clean");

            Console.WriteLine("Set 1: {0:f0}", PCW3S1);

            Console.WriteLine("Set 2: {0:f0}", PCW3S2);

            Console.WriteLine("Set 3: {0:f0}", PCW3S3);

            Console.WriteLine("Set 4: {0:f0}", PCW3S4);

            Console.WriteLine("Set 5: {0:f0}", PCW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 3 Towel Bench");

            Console.WriteLine("Set 1: {0:f0}", TBW3S1);

            Console.WriteLine("Set 2: {0:f0}", TBW3S2);

            Console.WriteLine("Set 3: {0:f0}", TBW3S3);

            Console.WriteLine("Set 4: {0:f0}", TBW3S4);

            Console.WriteLine("Set 5: {0:f0}", TBW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 3 Box Squat");

            Console.WriteLine("Set 1: {0:f0}", BSW3S1);

            Console.WriteLine("Set 2: {0:f0}", BSW3S2);

            Console.WriteLine("Set 3: {0:f0}", BSW3S3);

            Console.WriteLine("Set 4: {0:f0}", BSW3S4);

            Console.WriteLine("Set 5: {0:f0}", BSW3S5);

​

            Console.WriteLine();

​

            Console.WriteLine("Aux Lifts 3 sets of 15");

            Console.WriteLine("Straight Leg DL");

            Console.WriteLine("Hang Cleans");

            Console.WriteLine("Seated Dips");

            Console.WriteLine("Barbell Curls");

​

            Console.WriteLine();

​

            //Week 3

​

            //Week 4

​

            Console.WriteLine();

​

            double BW4S1, BW4S2, BW4S3, DLW4S1, DLW4S2, DLW4S3, SW4S1, SW4S2, SW4S3, PCW4S1, PCW4S2, PCW4S3, TBW4S1, TBW4S2, TBW4S3, BSW4S1, BSW4S2, BSW4S3;

​

            BW4S1 = bM * .7;

            BW4S2 = bM * .75;

            BW4S3 = bM * .8;

​

            DLW4S1 = dLM * .7;

            DLW4S2 = dLM * .75;

            DLW4S3 = dLM * .8;

​

            SW4S1 = sM * .7;

            SW4S2 = sM * .75;

            SW4S3 = sM * .8;

​

            PCW4S1 = dLM * .7;

            PCW4S2 = dLM * .75;

            PCW4S3 = dLM * .8;

​

            TBW4S1 = sM * .7;

            TBW4S2 = sM * .75;

            TBW4S3 = sM * .8;

​

            BSW4S1 = sM * .7;

            BSW4S2 = sM * .75;

            BSW4S3 = sM * .8;

​

            Console.WriteLine("--------------------Week 4--------------------");

​

            Console.WriteLine("Week 4 Bench");

            Console.WriteLine("Set 1: {0:f0}", BW4S1);

            Console.WriteLine("Set 2: {0:f0}", BW4S2);

            Console.WriteLine("Set 3: {0:f0}", BW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 4 Dead Lift");

            Console.WriteLine("Set 1: {0:f0}", DLW4S1);

            Console.WriteLine("Set 2: {0:f0}", DLW4S2);

            Console.WriteLine("Set 3: {0:f0}", DLW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 4 Squats");

            Console.WriteLine("Set 1: {0:f0}", SW4S1);

            Console.WriteLine("Set 2: {0:f0}", SW4S2);

            Console.WriteLine("Set 3: {0:f0}", SW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 4 Power Clean");

            Console.WriteLine("Set 1: {0:f0}", PCW4S1);

            Console.WriteLine("Set 2: {0:f0}", PCW4S2);

            Console.WriteLine("Set 3: {0:f0}", PCW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 4 Towel Bench");

            Console.WriteLine("Set 1: {0:f0}", TBW4S1);

            Console.WriteLine("Set 2: {0:f0}", TBW4S2);

            Console.WriteLine("Set 3: {0:f0}", TBW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Week 4 Box Squat");

            Console.WriteLine("Set 1: {0:f0}", BSW4S1);

            Console.WriteLine("Set 2: {0:f0}", BSW4S2);

            Console.WriteLine("Set 3: {0:f0}", BSW4S3);

​

            Console.WriteLine();

​

            Console.WriteLine("Aux Lifts 3 sets of 15");

            Console.WriteLine("Military Press");

            Console.WriteLine("Upright Row");

            Console.WriteLine("Leg Extensions");

            Console.WriteLine("leg Curls");

​

​

            Console.ReadLine(); }

}