public static void Main()
int bench, dead_lift, squat, power_clean, towel, box;
double w1_bench1, w1_bench2, w1_bench3, w2_bench1, w2_bench2, w2_bench3, w2_bench4, w2_bench5, w3_bench1, w3_bench2, w3_bench3, w3_bench4, w3_bench5, w4_bench1, w4_bench2, w4_bench3,
w1_lift1, w1_lift2, w1_lift3, w2_lift1, w2_lift2, w2_lift3, w2_lift4, w2_lift5, w3_lift1, w3_lift2, w3_lift3, w3_lift4, w3_lift5, w4_lift1, w4_lift2, w4_lift3,
w1_s1, w1_s2, w1_s3, w2_s1, w2_s2, w2_s3, w2_s4, w2_s5, w3_s1, w3_s2, w3_s3, w3_s4, w3_s5, w4_s1, w4_s2, w4_s3,
w1_clean1, w1_clean2, w1_clean3, w2_clean1, w2_clean2, w2_clean3, w2_clean4, w2_clean5, w3_clean1, w3_clean2, w3_clean3, w3_clean4, w3_clean5, w4_clean1,
w4_clean2, w4_clean3, w1_t1, w1_t2, w1_t3, w2_t1, w2_t2, w2_t3, w2_t4, w2_t5, w3_t1, w3_t2, w3_t3, w3_t4, w3_t5, w4_t1, w4_t2, w4_t3,
w1_b1, w1_b2, w1_b3, w2_b1, w2_b2, w2_b3, w2_b4, w2_b5, w3_b1, w3_b2, w3_b3, w3_b4, w3_b5, w4_b1, w4_b2, w4_b3;
Console.Write(" Input athlete forst name: ");
f_name = Console.ReadLine();
Console.Write(" Input athlete last name: ");
l_name = Console.ReadLine();
Console.Write(" Input athlete bench max: ");
bench = Convert.ToInt16(Console.ReadLine());
Console.Write(" Input athlete dead lift max: ");
dead_lift = Convert.ToInt16(Console.ReadLine());
Console.Write(" Input athlete squat max: ");
squat = Convert.ToInt16(Console.ReadLine());
Console.Write(" Input athlete power clean max: ");
power_clean = Convert.ToInt16(Console.ReadLine());
Console.WriteLine(" Inout athlete towel bench max: ");
towel = Convert.ToInt16(Console.ReadLine());
Console.Write(" Inout the athlete box squat max: ");
box = Convert.ToInt16(Console.ReadLine());
w1_bench1 = bench * 0.80;
w1_bench2 = bench * 0.85;
w1_bench3 = bench * 0.90;
w2_bench1 = bench * 0.65;
w2_bench2 = bench * 0.70;
w2_bench3 = bench * 0.75;
w2_bench4 = bench * 0.80;
w2_bench5 = bench * 0.85;
w3_bench1 = bench * 0.75;
w3_bench2 = bench * 0.80;
w3_bench3 = bench * 0.85;
w3_bench4 = bench * 0.90;
w3_bench5 = bench * 0.95;
w4_bench1 = bench * 0.70;
w4_bench2 = bench * 0.75;
w4_bench3 = bench * 0.80;
w1_lift1 = dead_lift * 0.80;
w1_lift2 = dead_lift * 0.85;
w1_lift3 = dead_lift * 0.90;
w2_lift1 = dead_lift * 0.65;
w2_lift2 = dead_lift * 0.70;
w2_lift3 = dead_lift * 0.75;
w2_lift4 = dead_lift * 0.80;
w2_lift5 = dead_lift * 0.85;
w3_lift1 = dead_lift * 0.75;
w3_lift2 = dead_lift * 0.80;
w3_lift3 = dead_lift * 0.85;
w3_lift4 = dead_lift * 0.90;
w3_lift5 = dead_lift * 0.95;
w4_lift1 = dead_lift * 0.70;
w4_lift2 = dead_lift * 0.75;
w4_lift3 = dead_lift * 0.80;
w1_clean1 = power_clean * 0.80;
w1_clean2 = power_clean * 0.85;
w1_clean3 = power_clean * 0.90;
w2_clean1 = power_clean * 0.65;
w2_clean2 = power_clean * 0.70;
w2_clean3 = power_clean * 0.75;
w2_clean4 = power_clean * 0.80;
w2_clean5 = power_clean * 0.85;
w3_clean1 = power_clean * 0.75;
w3_clean2 = power_clean * 0.80;
w3_clean3 = power_clean * 0.85;
w3_clean4 = power_clean * 0.90;
w3_clean5 = power_clean * 0.95;
w4_clean1 = power_clean * 0.75;
w4_clean2 = power_clean * 0.80;
w4_clean3 = power_clean * 0.55;
Console.WriteLine(" ------------------- Week 1 ------------------- ");
Console.WriteLine(" Week 1 Bench ");
Console.WriteLine(" Set 1 {0} ", w1_bench1);
Console.WriteLine(" Set 2 {0} ", w1_bench2);
Console.WriteLine(" Set 3 {0} ", w1_bench3);
Console.WriteLine(" Week 1 Dead Lift ");
Console.WriteLine(" Set 1 {0}", w1_lift1);
Console.WriteLine(" Set 2 {0}", w1_lift2);
Console.WriteLine(" Set 3 {0} ", w1_lift3);
Console.WriteLine(" Week 1 Squats ");
Console.WriteLine(" Set 1 {0}", w1_s1);
Console.WriteLine(" Set 2 {0}", w1_s2);
Console.WriteLine(" Set 3 {0}", w1_s3);
Console.WriteLine(" Week 1 Power Clean ");
Console.WriteLine(" Set 1 {0}", w1_clean1);
Console.WriteLine(" Set 2 {0}", w1_clean2);
Console.WriteLine(" Set 3 {0}", w1_clean3);
Console.WriteLine(" Week 1 Towel Bench ");
Console.WriteLine(" Set 1 {0}", w1_t1);
Console.WriteLine(" Set 2 {0}", w1_t2);
Console.WriteLine(" Set 3 {0}", w1_t3);
Console.WriteLine(" Week 1 Box Squat ");
Console.WriteLine(" Set 1 {0}", w1_b1);
Console.WriteLine(" Set 2 {0}", w1_b2);
Console.WriteLine(" Set 3 {0}", w1_b3);
Console.WriteLine(" Aux Lifts 3 sets of 15 ");
Console.WriteLine(" Straight Leg DL ");
Console.WriteLine(" Hang Cleans ");
Console.WriteLine(" Seated Dips ");
Console.WriteLine(" Barbell Curls ");
Console.WriteLine(" ====================================================================================");
Console.WriteLine(" ------------------- Week 2 ------------------- ");
Console.WriteLine(" Week 2 Bench ");
Console.WriteLine(" Set 1 {0} ", w2_bench1);
Console.WriteLine(" Set 2 {0} ", w2_bench3);
Console.WriteLine(" Set 3 {0} ", w2_bench3);
Console.WriteLine(" Set 4 {0} ", w2_bench4);
Console.WriteLine(" Set 5 {0} ", w2_bench5);
Console.WriteLine(" Week 2 Dead Lift ");
Console.WriteLine(" Set 1 {0} ", w2_lift1);
Console.WriteLine(" Set 2 {0} ", w2_lift2);
Console.WriteLine(" Set 3 {0} ", w2_lift3);
Console.WriteLine(" Set 4 {0} ", w2_lift4);
Console.WriteLine(" Set 5 {0} ", w2_lift5);
Console.WriteLine(" Week 2 Squats ");
Console.WriteLine(" Set 1 {0} ", w2_s1);
Console.WriteLine(" Set 2 {0} ", w2_s2);
Console.WriteLine(" Set 3 {0} ", w2_s3);
Console.WriteLine(" Set 4 {0} ", w2_s4);
Console.WriteLine(" Set 5 {0} ", w2_s5);
Console.WriteLine(" Week 2 Power Clean ");
Console.WriteLine(" Set 1 {0} ", w2_clean1);
Console.WriteLine(" Set 2 {0} ", w2_clean2);
Console.WriteLine(" Set 3 {0} ", w2_clean3);
Console.WriteLine(" Set 4 {0} ", w2_clean4);
Console.WriteLine(" Set 5 {0} ", w2_clean5);
Console.WriteLine(" Week 2 Towel Bench ");
Console.WriteLine(" Set 1 {0} ", w2_t1);
Console.WriteLine(" Set 2 {0} ", w2_t2);
Console.WriteLine(" Set 3 {0} ", w2_t3);
Console.WriteLine(" Set 4 {0} ", w2_t4);
Console.WriteLine(" Set 5 {0} ", w2_t5);
Console.WriteLine(" Week 2 Box Squat ");
Console.WriteLine(" Set 1 200 {0} ", w2_b1);
Console.WriteLine(" Set 2 210 {0} ", w2_b2);
Console.WriteLine(" Set 3 220 {0} ", w2_b3);
Console.WriteLine(" Set 4 220 {0} ", w2_b4);
Console.WriteLine(" Set 5 220 {0} ", w2_b5);
Console.WriteLine(" Aux Lifts 3 sets of 15 ");
Console.WriteLine(" Straight Leg DL ");
Console.WriteLine(" Hang Cleans ");
Console.WriteLine(" Seated Dips ");
Console.WriteLine(" Barbell Curls ");
Console.WriteLine(" ====================================================================================");
Console.WriteLine(" ------------------- Week 3 ------------------- ");
Console.WriteLine(" Week 3 Bench ");
Console.WriteLine(" Set 1 {0} ", w3_bench1);
Console.WriteLine(" Set 2 {0} ", w3_bench2);
Console.WriteLine(" Set 3 {0} ", w3_bench3);
Console.WriteLine(" Set 4 {0} ", w3_bench4);
Console.WriteLine(" Set 5 {0} ", w3_bench5);
Console.WriteLine(" Week 3 Dead Lift ");
Console.WriteLine(" Set 1 {0} ", w3_lift1);
Console.WriteLine(" Set 2 {0} ", w3_lift2);
Console.WriteLine(" Set 3 {0} ", w3_lift3);
Console.WriteLine(" Set 4 {0} ", w3_lift4);
Console.WriteLine(" Set 5 {0} ", w3_lift5);
Console.WriteLine(" Week 3 Squats ");
Console.WriteLine(" Set 1 {0} ", w3_s1);
Console.WriteLine(" Set 2 {0} ", w3_s2);
Console.WriteLine(" Set 3 {0} ", w3_s3);
Console.WriteLine(" Set 4 {0} ", w3_s4);
Console.WriteLine(" Set 5 {0} ", w3_s5);
Console.WriteLine(" Week 3 Power Clean ");
Console.WriteLine(" Set 1 {0} ", w3_clean1);
Console.WriteLine(" Set 2 {0} ", w3_clean2);
Console.WriteLine(" Set 3 {0} ", w3_clean3);
Console.WriteLine(" Set 4 {0} ", w3_clean4);
Console.WriteLine(" Set 5 {0} ", w3_clean5);
Console.WriteLine(" Week 3 Towel Bench ");
Console.WriteLine(" Set 1 {0}", w3_t1);
Console.WriteLine(" Set 2 {0}", w3_t2);
Console.WriteLine(" Set 3 {0}", w3_t3);
Console.WriteLine(" Set 4 {0}", w3_t4);
Console.WriteLine(" Set 5 {0}", w3_t4);
Console.WriteLine(" Week 3 Box Squat ");
Console.WriteLine(" Set 1 {0} ", w3_b1);
Console.WriteLine(" Set 2 {0} ", w3_b2);
Console.WriteLine(" Set 3 {0} ", w3_b3);
Console.WriteLine(" Set 4 {0} ", w3_b4);
Console.WriteLine(" Set 5 {0} ", w3_b5);
Console.WriteLine(" Aux Lifts 3 sets of 15 ");
Console.WriteLine(" Straight Leg DL ");
Console.WriteLine(" Hang Cleans ");
Console.WriteLine(" Seated Dips ");
Console.WriteLine(" Barbell Curls ");
Console.WriteLine(" ====================================================================================");
Console.WriteLine(" ------------------- Week 4 ------------------- ");
Console.WriteLine(" Week 4 Bench ");
Console.WriteLine(" Set 1 {0} ", w4_bench1);
Console.WriteLine(" Set 2 {0} ", w4_bench2);
Console.WriteLine(" Set 3 {0} ", w4_bench3);
Console.WriteLine(" Week 4 Dead Lift ");
Console.WriteLine(" Set 1 {0} ", w4_lift1);
Console.WriteLine(" Set 2 {0} ", w4_lift2);
Console.WriteLine(" Set 3 {0} ", w4_lift3);
Console.WriteLine(" Week 4 Squats ");
Console.WriteLine(" Set 1 {0} ", w4_s1);
Console.WriteLine(" Set 2 {0} ", w4_s2);
Console.WriteLine(" Set 3 {0} ", w4_s3);
Console.WriteLine(" Week 4 Power Clean ");
Console.WriteLine(" Set 1 {0} ", w4_clean1);
Console.WriteLine(" Set 2 {0} ", w4_clean2);
Console.WriteLine(" Set 3 {0} ", w4_clean3);
Console.WriteLine(" Week 4 Towel Bench ");
Console.WriteLine(" Set 1 {0} ", w4_t1);
Console.WriteLine(" Set 2 {0} ", w4_t2);
Console.WriteLine(" Set 3 {0} ", w4_t3);
Console.WriteLine(" Week 4 Box Squat ");
Console.WriteLine(" Set 1 {0}", w4_b1);
Console.WriteLine(" Set 2 {0}", w4_b2);
Console.WriteLine(" Set 3 {0}", w4_b3);
Console.WriteLine(" Aux Lifts 3 sets of 15 ");
Console.WriteLine(" Straight Leg DL ");
Console.WriteLine(" Hang Cleans ");
Console.WriteLine(" Seated Dips ");
Console.WriteLine(" Barbell Curls ");
Console.WriteLine(" ====================================================================================");