using System;

public class Program

{

    public static void Main()

    {

        string sDate = "2016-03-29T12:20:35.093-05:00";

        DateTime date = DateTime.Parse(sDate);

        Console.WriteLine(date.Year);

        Console.WriteLine(date.Month);

        Console.WriteLine(date.Day);

        Console.WriteLine(date.Hour);

        Console.WriteLine(date.Minute);

        Console.WriteLine(date.Second);

        Console.WriteLine(date.Millisecond);

        DateTime now = DateTime.Now;

        string sNow = now.ToString("yyyy-MM-ddTHH-mm-ss.ms.fffzzz");

        Console.WriteLine(sNow);

    }

}